Healthy EatingFood is to be enjoyed!
Chicken is a source of high quality protein, and is considered a "complete protein" since it provides all of the essential amino acids that your body requires for growth and development. Canada's Food Guide to Healthy Eating recommends choosing leaner meats, poultry or fish. Chicken is leaner and contains less saturated fats than many other meat choices. A 125g serving of Maple Leaf PrimeTM Naturally* Boneless Skinless Chicken Breasts contains only 1.6 grams of fat - but over 29 grams of protein! If you're trying to limit your fat intake- try barbecuing or roasting on a wire rack to allow the fat to drip off. Did you know that approximately two thirds of the fat for chicken is in the skin? To keep your chicken moist, you can cook it with the skin on and then remove before serving to control your fat intake. Chicken can also be cooked in a wide variety of ways. Whether it's the center of your plate or sliced for a salad or on a pizza, it's a great healthy option for you and your family. Maple Leaf PrimeTM Naturally* chicken comes in a variety of well trimmed cuts, including skinless chicken breast, thighs and drums - for those looking for lighter options. When choosing between cuts, remember that while white meat contains less fat, dark meat has more iron and zinc, which are important minerals for maintaining proper health. Maple Leaf PrimeTM Naturally* also offers a wide variety of seasoned and marinated cuts to provide convenient and healthy alternatives for people with busy lifestyles. *Canada's Leading Brand of Chicken Note: Information courtesy of Canada's Food Guide to Healthy Eating and Chicken Farmers of Canada. |
The right balance of healthy food and regular activity is essential in maintaining a healthy body weight. You don't have to deny yourself your favourite foods, but use moderations and choose from a variety of products.