Maple Leaf® Cooked Ham

Maple Leaf® Cooked Ham
As the Canadian ham experts, you can expect great quality from our cooked canned ham. It is great for salads, sandwiches and more.


ham cured with water, salt, sodium phosphate, sodium erythorbate, sodium nitrite Refer to the package for the most accurate and up to date information as ingredients can change any time.

Nutritional Info

Maple Leaf® Cooked Ham
Nutrition Facts Per 1/5 can (90 g)
Amount %Daily Value
Calories 80
Fat 4g 6%
Fat - Saturated 1.5g + Trans 0g 8%
Cholesterol 40mg
Sodium 780mg 33%
Protein 12g
Carbohydrate 0%
Carbohydrate - Fibre 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%